Meditation: You Are Fulfillment | Truth N Health

Someone asked, ?What? is Happiness??
In a word, Happiness is fulfillment.? It is an internal state? of non-neediness.
Whenever we felt needy in the past, we most likely? looked to the outside world in order to fill that void.? The trouble with this approach is that once we got whatever we thought we needed, happiness had moved on.? We then found we were lacking? something else, and now we needed that too.? Each successive object or? experience only temporarily filled the hole. When we? began our meditation practice, almost immediately we had the? experience of fulfillment within ourselves.? Inner contentedness is purely self-referral.? That means, it does not depend on anything outside of ourselves in order for it to exist.
Fulfillment is something we have.? It is what we are,? in our least excited state.? Think of it as an absolute, non-changing source of happiness.? With each successive meditation, we? experience it just a little bit more. With continued practice, we can begin to maintain that? sense of internal fulfillment even outside of our meditation.? It becomes stabilized.? This cultivation? of non-neediness results in sustained happiness.? External circumstances no longer make or break us.
We already are fulfilled.
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Source: http://www.truthnhealth.com/2012/12/meditation-you-are-fulfillment/
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