House candidates embrace role as sacrificial lambs

NEW YORK (AP) ? Frank Della Valle isn't under any illusions.

The soft-spoken 62-year-old from the Bronx knows that running for Congress on both the Conservative and Republican party lines is no easy task in one of the country's most Democratic districts. He knows that his opponent, Rep. Jos? Serrano, has never received less than 92 percent of the vote in more than two decades in office, and that his prospects are further dimmed by the fact that he's no politician ? he's a piano tuner.

"To be quite honest," Della Valle says, "it's a long shot."

Della Valle isn't just an underdog but a sacrificial lamb in a quixotic bid against a House incumbent. With a skeletal campaign operation, little money and no support from national bigwigs, such candidates ensure their party at least has a name on the ballot.

Others in this group this year are a Republican rancher in New Mexico and a Democratic hot dog vendor in Texas. They'll challenge the more than 80 percent of House incumbents who are considered shoo-ins for re-election by both the Democratic Congressional Campaign Committee and the National Republican Congressional Committee.

Why bother?

Many are simply tired of the widely accepted notion that incumbents never lose.

Rabbi Shmuley Boteach, the GOP challenger to Democratic Rep. Bill Pascrell in New Jersey's 9th Congressional District, calls it "the obscenity of incumbency."

"If they can't lose, what do they care about your interests?" said Boteach, a TV personality who wrote the book "Kosher Sex" and served as pop star Michael Jackson's spiritual adviser.

In every cycle since 1964, at least 85 percent of incumbents have won re-election, according to the Center for Responsive Politics.

"These guys need to be held accountable. And what better way than to mount a very serious challenge and fight like hell?" Boteach said.

The rabbi doesn't see himself as a David to Pascrell's Goliath. In fact, Boteach says his victory is a "mathematical certainty," even though his opponent has raised significantly more money and registered Democrats outnumber Republicans by more than 2-to-1 in the district.

It could be worse.

Alabama Democrat Penny Bailey, a retired Air Force colonel, is running in one of the most Republican-leaning districts in the nation. Although she's the first Democrat to challenge GOP Rep. Spencer Bachus since 1998, Bailey shares Boteach's sense of confidence.

"I'm a female who just retired from the military after 24 years. This is not the first difficult situation I've found myself in," she said, even going so far as to predict a surprise victory over Bachus in November.

Improbable as it may seem, an upset isn't impossible. There could be an unforeseen development.

In 2008, for example, Republican lawyer Joseph Cao shocked Louisiana's political establishment when he defeated longtime Democratic. Rep. William Jefferson, who had been indicted for corruption. Low voter turnout and Jefferson's legal woes contributed to the unexpected outcome.

"You never know when lightning may strike," said Bruce Oppenheimer, a professor of political science at Vanderbilt University. "If you don't have somebody on the ballot, you're not going to win, plain and simple."

In San Francisco, Republican businessman John Dennis understands that you have to run to win. For the second consecutive election, the 48-year-old Republican is challenging Nancy Pelosi, the House Democratic leader and former House speaker.

Unlike most other sacrificial lamb candidates, Dennis was an effective fundraiser during his last campaign, nearly matching Pelosi's $2.5 million campaign haul. But the cash helped him win just 15 percent of the vote, as the liberal district overwhelmingly supported Pelosi in a year that saw her lose the speaker's gavel.

"You have to have the right expectations about what you're trying to accomplish," said Dennis.

Win or lose, these candidates generally agree that their campaigns serve a critical role in American democracy.

Della Valle understands that while he'll probably return to tuning pianos after the Nov. 6 election, he provides the voters with an option.

"At the end of the day, the voters will pull the lever however they want to pull it. We're not there to browbeat them," Della Valle said. "We just want to offer an alternative. It's important for people to know there's a choice."

Source: http://news.yahoo.com/house-candidates-embrace-role-sacrificial-lambs-144626526.html

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Shopping at DollarTree.com: School Supplies ... - Dollar Store Crafts

Home ? Headline, Office Crafts, Roundup-Ideas, supplies

27 July 2012 454 views One Comment

by rhonda

We love back-to-school time.? We hate to see summer go, but we love the influx of school supplies at Dollar Tree!? Whether anyone in your household is headed to class this fall or not, it's a great time to stock up on items that are handy for all kinds of craft projects.? Wondering what to make out of them?? We've rounded up some of our favorite projects that use school supplies as craft supplies!

[Yellow No. 2 Pencils]

[Pencil Starburst Mirror by Just Sew Sassy]

There are plenty of things you can do with pencils that don't involve writing an essay.? This teacher appreciation gift uses them to frame a playful starburst mirror!

[Paper Clips]

[Paper Clip Rose Ring by cute.little.disaster]

[Paper Clip Bracelet by Craftster user maddiekins]

[Paper Clip Heart Earrings by Henry Happened]

Paper clips are good for more than just holding paper together.? You can also turn them into accessories to tie your outfit together!? There are lots of ways you can turn paper clips into jewelry, including making a paper clip rose ring, a paper clip bracelet, or a pair of paperclip heart earrings.

[Jumbo Erasers]

[DIY Rubber Stamps by?Obsessively Stitching]

[Eraser Ring by cute.little.disaster]

The same soft texture that makes erasers handy for removing errors also makes them a great material for carving!? Etch a design in the surface to create your own rubber stamps, or get ambitious and make something more sculptural, like a chunky eraser ring.

[Push Pins]

[String Art Stenciled Bulletin Board]

[Push Pin Starburst Ornament]

Push pins are another oh-so-fun-to-play-with item.? We've used them in a few of our projects, including a string art stenciled bulletin board and a push pin starburst Christmas ornament.

What are your favorite school supplies to use in your crafty endeavors?

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Disclosure: this article may contain affiliate links or other forms of sponsored content. Opinions are 100% the author's. Full disclosure policy.

Source: http://dollarstorecrafts.com/2012/07/shopping-at-dollartree-com-back-to-school-edition/

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How to Drink a Cuppa (Tea) ? Intelligent Travel

Never mind that tea wasn?t introduced to Britain until the mid-17th century or that coffee actually preceded it to the Scepter?d Isle: The image of an English afternoon tea is practically synonymous with refined British culture.

Traditionally served between 3 p.m. and 5 p.m., afternoon tea can be a luxurious event ? involving delicate china and fanned napkins as well as the culinary essentials of exquisite teas, dainty cakes, and elegant sandwiches ? or a quiet, quite simple affair.

Here?s your guide to enjoying a cuppa in London no matter your taste or budget.

Check out National Geographic?s brand new ebook,?Quintessential London, to?read the full article and get more insider information on how to make the most of London.

High-Class Teas

To take tea in a royal home, visit Kensington Palace?s 18th-century Orangery?to choose from more than ten flavors of tea, all served with homemade cakes and sandwiches. The official tea sommelier at the Lanesborough?in Hyde Park will help you select among exotic options like Wild Tuo Cha, aged 17 years to concentrate its flavor.

Both the Ritz?and Brown?s Hotel provide the classic experience?with Champagne if you are feeling extravagant. For the Ritz, tables may have to be reserved at least three months in advance, especially for weekends. It is best to book the last sitting, so you do not have to rush. At Brown?s, you can schedule a tea-torial to learn sugary secrets from the house pastry chef.

Other excellent afternoon teas are served at the Park Room at Grosvenor House,?Claridge?s Hotel,?and the Landmark Hotel.

Trendy Teas

Londoners book weeks in advance to experience Piccadilly?s Sketch, a concept space dedicated to both art and food. But no reservations are taken at the more casual Parlour on the first floor of Fortnum & Mason, which serves afternoon tea. Enjoy colorful macaroons while keeping an eye open for lounging fashionistas.

For something even less traditional and equally fashionable, try afternoon ?Cocktails and Cupcakes? at?the May Fair Hotel; it may not be tea for the family, but it is hard to pass up the bar?s tea-inspired cocktails and paired cupcakes.

Great Value Teas

With its open-plan pastry kitchen, Bea?s of Bloomsbury is a baking paradise devoted to colorful cupcakes and delightfully dense brownies?and they also serve a wonderful afternoon tea, at a fraction of the cost of the big hotels.

TEA ETIQUETTE

? Greet your fellow tea partiers. Sit down, placing your purse on your lap or behind you against the chair back (not on the floor!). Unfold your napkin and place it on your lap.

? Sugar and lemon: Put sugar into your teacup first, followed by a thinly sliced lemon. According to most people (though this is debatable), if you?re using milk, it goes in after the tea?but never mix lemon and milk together.

? Eat savories first, then scones, followed by sweets.

? Scones: Break off a bite-size piece of the scone. Place curd and cream on your plate. Use your knife to put curd and cream on each bite.

? The spoon always remains on the right side of the tea saucer; don?t leave the spoon in the cup.

? Do not put your pinky up.

? Look into the teacup when drinking, not over it.

? Do not use your tea to wash down food.

? Do not refer to your afternoon tea as ?high tea.? High tea,?served between 5 p.m. and 7 p.m., takes the place of dinner and includes heartier fare, including salads, one or two hot?dishes, potpies, cold chicken, and so forth.

Check out National Geographic?s brand new ebook,?Quintessential London, to?read the full article and get more insider information on how to make the most of London.

Source: http://intelligenttravel.nationalgeographic.com/2012/07/27/how-to-enjoy-a-cuppa-tea/

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$425000 :: 1903 Egan WAY, Lake Oswego OR, 97034 ? Lake ...

Property Photo

Mls Icon

2 beds, 2 full, 1 part baths
Home size: 2,280 sq ft
Lot Size: 16,988 sq ft
Property Type: DETACHD
MLS Number: 12070902

Gracious ranch in coveted Uplands area. Very near OLCC golf course.3rd BR has been converted to a den. Walk-in wet bar. Small add?l office. Huge lot w/fruit trees. Quiet dead-end street. Lake/boat easement.

Listed with Coldwell Banker Seal


Brought to you by Chris Larsson, Coldwell Banker Seal. Call me today at 503-683-2897!

The content relating to real estate for sale on this web site comes in part from the IDX program of the RMLS? of Portland, Oregon. All real estate listings are marked with the RMLS? logo, and detailed information about these properties includes the names of the listing brokers. Listing content is ? 2009 RMLS?, Portland, Oregon.


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Let me help you find everything you need to know about buying or selling real estate in Lake Oswego, OR! I have been a top-producing Coldwell Banker real estate professional for over 8 years in LO. I am 120% dedicated to providing world-class concierge level service to my clientele.


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Source: http://www.97034realestate.com/blog/425000-1903-egan-way-lake-oswego-or-97034-lake-oswego-homes-for-sale-lake-oswego-real-estate-97034-lake-oswego-real-estate-agent/

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Whenever Can i Ask an advertisement Asbestos Roofing Company ...

In the past, asbestos was traditionally used because of its fire-retardant dynamics, value, and its effortless accessibility dynamics. A variety of items were made from asbestos in most regions of producing including tiles, concrete, insulating material, roofing, and plumbing and also had been placed in homes and organizations around Sydney. Sadly, effortlessly the amazing qualities, there?s a very damaging aspect to presenting asbestos.

Asbestos is really a vitamin that is comprised of small ? floating ? fibrous contaminants that may grow to be airborne when the mesothelioma is actually broken or perhaps disrupted. These types of allergens, although unseen towards the naked eye, can be breathed in and also subsequently breathed in to the lung area causing severe breathing illnesses as well as sickness, which includes mesothelioma cancer and also cancer of the lung.

Any time in case you phone commercial asbestos fiber specialists?
On the initial sign or even mistrust regarding exposure-In the case associated with mesothelioma, if in question you should seek the guidance of the expert industrial roofing company. Merely an expert roofer can easily correctly determine whether virtually any publicity offers happened and also exactly what the extent of the problems tend to be, at which they could supply you advice as to what form of fix could be most appropriate.

Any time workers start to whine of well being problems-If you have knowledgeable a rapid boost in workers comp statements registered on such basis as respiratory health problems then you should have your building anticipated. Nevertheless, there is probably not a direct correlation, it might be beneficial for you to determine that the place of work remains safe and secure and free from exposure to asbestos.

The structure has suffered extreme structurel damage- Whether the dwelling offers experienced severe problems through Our mother earth or perhaps as a result of contact with others, you should have the dwelling looked over. Asbestos damage may well not always be visible for the human eye and can be discovered by the particular educated eyes of the mesothelioma expert.

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Source: http://artyapt.com/blog/whenever-can-i-ask-an-advertisement-asbestos-roofing-company/

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A FINAL IMAGE

We close our coverage of Friday night's ? well, Saturday morning's by now ? opening ceremony with this arresting image by AP photographer David Goldman of the newly ignited London Olympic cauldron.

___

EDITOR'S NOTE ? "Eyes on London" shows you the Olympics through the eyes of Associated Press journalists across the 2012 Olympic city and around the world. Follow them on Twitter where available with the handles listed after each item, and get even more AP updates from the Games here: http://twitter.com/AP_Sports

Source: http://news.yahoo.com/final-image-003826007--oly.html

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A Review Of Aromatherapy Oils ? Free Article Submission

Aromatherapy is a routine of utilizing the fragrant oils which have been refined from plant roots to cause a feeling of well being both physically and mentally. Safe and remedy utilize has been indicated to profit the physical and mental well being. There are a considerable number of aromatherapy oils which are utilized as a part of the craft of aromatherapy and the aforementioned are excessively extensive to catalogue here. Yet, there are a large number of profits to be had from aromatherapy oils but you ought to grasp that there might be some impediments for utilization in aromatherapy even though countless folks state there are more amazing profits. There are several routes in which vital oils are utilized within aromatherapy. The aforementioned are by inward breath and by a provision to your skin. Sniffing aromatherapy oils is where the vapor given off by the oil is breathed into the lungs. This is thought to prompt the mind and create it to trigger a response to the oil. It is moreover imagined that there is a bodily health and fitness by inhaling the vapors straightforwardly into the lungs.

Recollect that security is of the utmost vitality and constantly take after the producer?s directions as generally a response, perhaps absolutely severe can occur. It is noteworthy to recollect to counsel a taught pro before utilizing aromatherapy oils. The different technique of utilizing aromatherapy oils as a part of is by provision to the skin. It is suspected that when oil is had an association with the skin it is ingested into the lifeblood stream and is helpful for a considerable number of well-being, delights and hygiene conditions. Again, I should anxiety the protection viewpoint as aromatherapy oils are as a rule quite unyielding and it is paramount that they are unfailingly weakened before you utilize them. To weaken them a bearer oil is wanted and the proposed are oils for example grape seed oil, sweet almond oil and apricot piece oil. An additional way that aromatherapy oils might be utilized is to function as a bug repellent.

We are all acquainted with the utilization of citronella in candles. I recognize the aforementioned great as a way of keeping bugs at straight. Aromatherapy oils can moreover be mixed as one unit and this might be finished with a bearer base but not constantly. Combo oils can have all the more profits in aromatherapy as they then give a combo of utilization. The Web has a significant number of locales where you can consider formulas for mixing as one contrasting oils with their utilization recorded besides. The term aromatherapy is a reasonable late expression first thought to have been applied as a part of the 20th century but the drill of aromatherapy has been around for well over 1000 years. The Egyptians are thought to have advanced a way of refining oil from cedar wood and the Chinese have utilized plant and natural incense from a quite extended time which they smoldered to give a feeling of well being.

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Source: http://www.unique-article.info/a-review-of-aromatherapy-oils-131080.html

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Yes, Twitter Is Fully Down [Twitter]

It's not just you—Twitter is completely screwed. From the actual site to mobile apps, every way to send a quippy 140-character message is down. So what are you going to do during this total outage? Panic, probably. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/6jVNHiWDnwQ/yes-twitter-is-fully-down

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Surprising Reason For Gaining Weight : Weight Loss For Women ...

?

It is no secret that a diet full of fried foods, giant portions, desserts, and sugary drinks alcohol, weight gain. And there is no doubt why the books accumulate when you take in more calories than you burn in physical activity. But how do you explain weight gain when your lifestyle includes regular exercise and a healthy diet that?s controlled in calories? Take the weight is quite frustrating, especially when not really understand why the needle on the scale is increasing.

There are several things to consider if you are gaining weight while watching calories and physical activity. Most likely, a variety of things working together that led to weight gain.

?Weight gain is so complicated, many factors can affect your weight. It is most likely a combination of things that one factor,? says Michelle May, MD, author of Am I Hungry? What to do when diets do not work.

Here are five factors that may cause the ladder to climb when you least expect it.

(Need to lose some weight? Maybe 50 pounds? You?re not alone. Participate in the discussions on our message boards Diet Club.)

1. Is it possible that the increase in weight due to lack of sleep

The body functions best when well rested. ?When you do not sleep enough, your body experiences physiologic stress and, biochemically, which store fat more efficiently,? says May.

When you?re tired, can not handle stress well, you get to the food as a coping mechanism. In addition, you can take in extra calories from late-night snacks. Some people think that eating can help you sleep, but all it really does is add more calories to your daily total.

The symptoms that you can not get enough rest include fatigue levels, low energy, shaking his head with ease, and feels irritable.

Try to get eight hours of sleep each night.

?Add about 15 minutes before bed and see how you feel,? suggests in May ?Continue to experiment with new 15-minute increments until you find the amount of sleep? which is good for you.? When developing a sleep ritual well and exercise regularly, sleep better, she says.

2. It is possible that weight gain due to stress

We live in a society that requires us to do more, be more and more. Stress takes us forward and helps cope with the demands of life, but also affects our mood and emotions.

stress response ?in the case of? fight or flight ?juggling too many responsibilities, or coping with financial pressures, triggering a biochemical process by which our body goes into survival mode,? says May, ?Our bodies store fuel, slow metabolism, and void [chemical cortisol, leptin, and others] hormones are more likely to cause obesity in the abdominal region?. ?

Many people come to food to help relieve stress. But, of course, this does not work long term.

?Food is a temporary solution, because it deals with real tension that must be addressed to reduce the trigger for eating and correct the problem,? says May.

Susan Bowerman, MS, RD, assistant director of the Center for Human Nutrition at UCLA, says stress eaters tend to prefer foods high in carbohydrates because these foods would increase serotonin in the brain, which has an effect soothing. ?It?s almost like self-medication,? he said. ?Many people binge on starchy foods to feel better.? May and Bowerman recommend relaxation techniques and exercise, which also burns calories and provides health benefits.

3. It is possible that weight gain from medication

Some drugs used to treat depression, mood disorders, seizures, migraines, hypertension and diabetes can cause weight gain, a modest amount to as much as 10 pounds per month. Some steroids, hormone replacement therapy, and even oral contraceptives can also cause gradual weight creep. Your kit can be the cause of your weight gain if you win five or more pounds in a month without a change in lifestyle.

?Every drug works a little differently than weight gain, increased appetite, impaired fat is stored so, how to change insulin levels,? says May. ?And that s not all medicines have side effects similar to all people.?

In the case of antidepressants weight gain, perhaps even unrelated to the action of the drug ? feeling better can also result in a hearty appetite. Some medicines can cause fluid retention which appears in the scale of weight gain, but is not oily and usually easily corrected.

Experts say that some of the most common types of drugs that can cause weight gain are:

* Steroids * Antidepressants * Antipsychotics * Anticonvulsants * Drugs for diabetes * High Blood Pressure Drugs * Drugs with heartburn

But it is important to remember that some extra kilos may be worth the commitment of what a particular medication does for your overall health, experts say. Moreover, even if your medication is causing weight gain, you should always be aware of eating a healthy diet and regular physical activity.

?It?s rare that the problem was solved with a change of medication,? says May. ?These things can help, but they are rarely the sole cause of weight gain.?

If you think your medication is causing weight gain, talk to your healthcare professional to see about changing your prescription. But whatever you do, do not you go to medication without medical advice.

4. It is possible that weight gain due to a medical condition

The most common medical condition that causes weight gain is hypothyroidism. A deficiency of thyroid hormone can decrease metabolism, causing a loss of appetite and weight gain.

?If you feel fatigued, lethargic, swelling, hoarse voice, intolerance to cold, sleeping too much, or headaches, you should consult your doctor for a simple test to determine if you have hypothyroidism. Far more rare is a condition known as Cushing syndrome ? a disease caused by excess cortisol ? which can also lead to weight gain.

5. It is possible that weight gain due to menopause

Women reach menopause at a range of ages, but most are in their forties and are less physically active than when they were younger. With age comes a natural slowing of metabolism. At the same time, hormonal changes can trigger hunger, depression and sleep disorders.

?It?s multifactorial. When women go through menopause, they lose estrogen, causing their shapes to change ? usually a weight loss of the hip and thigh. And you begin to win more in the middle,? says Bowerman. It explains that estrogen favors fat deposition in the lower body, and when you lose this hormone, fat is more likely to be deposited in the middle section (like men). This spare tire for the half was not so affectionately called menopot.

The key to avoiding this extra belly fat for maintaining and increasing the amount of lean body mass, which, in turn, increase your metabolism or calorie burn rate.

?Women need to understand the importance of weight lifting and bodybuilding is your health,? says Bowerman. And do not worry, doing strength training will not be muscled women, experts say.

Exercise also helps offset bone loss that can come with menopause. A combination of exercise and a healthy diet and controlled in calories, rich in calcium and vitamin D is the answer to counteract the weight gain of menopause.

Find More Health Medical Reasons To lose weight Articles


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Source: http://howcanyouloseweighttoday.com/2012/07/27/surprising-reason-for-gaining-weight-weight-loss-for-women-over-40/

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Real Estate/Property Management jobs, Seattle jobs, Washington jobs


Pinnacle

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US - WA - Spokane


About Pinnacle. We invest in great people. That's why clients trust us with their real estate investments! At Pinnacle, we consider our employees our most valuable asset. In fact, our number one key ...
Jul-24-2012 - save job - email

Pinnacle

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US - WA - Seattle


About Pinnacle. We invest in great people. That's why clients trust us with their real estate investments! At Pinnacle, we consider our employees our most valuable asset. In fact, our number one key ...
Jul-25-2012 - save job - email

Pinnacle

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US - WA - Seattle


About Pinnacle. We invest in great people. That's why clients trust us with their real estate investments! At Pinnacle, we consider our employees our most valuable asset. In fact, our number one key ...
Jul-27-2012 - save job - email

Pinnacle

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US - WA - Seattle


Position Summary: The intern will be exposed to all real estate development activities from pre development due diligences through construction completion stage and finally the transition of an asset...
Jul-19-2012 - save job - email

Pinnacle

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US - WA - Seattle


Position Summary: Assist the Asset Managers in overseeing apartment assets in King, Pierce & Snohomish County by helping implement financial, cash flow, leasing & capital strategies to meet s...
Jul-19-2012 - save job - email

Pinnacle

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US - WA - Marysville


About Pinnacle. We invest in great people. That's why clients trust us with their real estate investments! At Pinnacle, we consider our employees our most valuable asset. In fact, our number one key ...
Jul-19-2012 - save job - email

Pinnacle

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US - WA - Olympia


About Pinnacle. We invest in great people. That's why clients trust us with their real estate investments! At Pinnacle, we consider our employees our most valuable asset. In fact, our number one key ...
Jul-26-2012 - save job - email

Pinnacle

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US - WA - Everett


About Pinnacle. We invest in great people. That's why clients trust us with their real estate investments! At Pinnacle, we consider our employees our most valuable asset. In fact, our number one key ...
Jul-26-2012 - save job - email

Pinnacle

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US - WA - Kent


About Pinnacle. We invest in great people. That's why clients trust us with their real estate investments! At Pinnacle, we consider our employees our most valuable asset. In fact, our number one key ...
Jul-26-2012 - save job - email

Pinnacle

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US - WA - Seattle


About Pinnacle. We invest in great people. That's why clients trust us with their real estate investments! At Pinnacle, we consider our employees our most valuable asset. In fact, our number one key ...
Jul-19-2012 - save job - email

Pinnacle

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US - WA - Seattle


About Pinnacle. We invest in great people. That's why clients trust us with their real estate investments! At Pinnacle, we consider our employees our most valuable asset. In fact, our number one key ...
Jul-19-2012 - save job - email

Pinnacle

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US - WA - Seattle


About Pinnacle. We invest in great people. That's why clients trust us with their real estate investments! At Pinnacle, we consider our employees our most valuable asset. In fact, our number one key ...
Jul-19-2012 - save job - email

Source: http://jobs.apartmentcareers.com/jobs/4856620/assistant-business-manager

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