How to send a Voice Memo from your iPhone via iMessage or SMS

How to send a voice note from your iPhone via iMessage or SMS

The iPhone and iPod touch have a built-in Voice Memo app that can be handy for recording lengthy thoughts or instructions. After finishing your Voice Memo you can easily share it with someone else as an iMessage or SMS. Once they receive it they'll be able to play it directly through the Messages app.

  1. Launch the Voice Memos app from the Home screen (by default it will be in the Utilities folder on the second page.
  2. Tap on the Voice Memo you'd like to share.
voice note from iphone main menu
  • Tap the Share button in the bottom left corner and then choose Message.
  • Send voice note from iPhone in message or e-mail
  • Choose the recipient you'd like to send it to and then tap the Send button.
  • Choose recipient to receive voice note
  • The recipient will receive an iMessage or text just like they normally would but the file will be attached.
  • voice note received on iPhone

    If the recipient isn't using an iPhone, iPod touch, or iPad, but another smartphone like Android, BlackBerry, Windows Phone, or even a feature phone, they won't be able to receive an iMessage but might get the file anyway as an MMS message. If they do, whether or not they can play the audio will depend on what kind of file formats their device supports. (Voice Memo files are in .m4a -- or mp4 audio format.)

    Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/S3Fjg2g5HmM/story01.htm

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    Do You Meditate? 6 Life-Improving Reasons You Should Start | Bloom

    meditating3

    Just thinking about everything we should do to stay healthy, live longer, and be happy is enough alone to cause stress and anxiety.

    We?re supposed to exercise daily, eat the right foods, maintain a healthy weight, floss our teeth, take vitamins, drink 8 glasses of water, get enough sleep, put on sunscreen, get regular check-ups,? and simplify our lives (ha!).

    Creating and maintaining all of these healthy habits is exhausting. And often we?re barraged with conflicting information from the medical community and media experts about what is safe, healthy, and currently recommended. Just when we get used to broccoli, they tell us we should be eating kale ? or some variation of that.

    I don?t want to stress you out further, but there?s one habit you should include in your day that provides a myriad of health and psychological benefits ? not the least of which is reducing stress and anxiety. It?s the practice of meditation.

    What Is Meditation?

    There are many definitions and methods of meditation, but for our purposes here I will simplify it to basics. Meditation is the cessation of the thought process through focused awareness, usually on breathing. The goal is to reach a state of ?thoughtless awareness? that provides profound, deep peace.

    The practice of meditation involves sitting on the floor or a chair with your spine straight and your pelvis tilted forward slightly (you can sit on the forward edge of a thick cushion to accomplish this). Your hands and arms can rest loosely. If you feel areas of tension in your body, breath into them to relax them before starting.

    Once you are comfortable, allow your attention to rest on your breathing. If your mind begins to wander, gently redirect it to your breathing. It will take practice to learn to control the ?monkey mind? ? the chatter in your brain. Sometimes repeating a mantra or a single word in a steady rhythm can help anchor your awareness.

    Once you?ve trained your mind to focus on one thing, the next step is to clear your mind completely to reach the state of peaceful awareness that is the essence of the meditative state. If you are new to meditation, you can start with 5 to 15 minutes a day.

    But why should you start in the first place?

    Why not just grab a glass of wine and get in a meditative state in front of the TV?

    Because meditation provides so many physical, psychological, and emotional benefits, it?s hard to ignore it as an essential daily habit. Knowledge is power, and once you see what meditation does for you, skipping it will feel like forgetting to brush your teeth or take a shower.

    Here are six incredible benefits of meditation that have been scientifically tested and documented:

    1. Stress and Anxiety Reduction

    The practice of meditation positively impacts your level of stress both during and in-between meditation sessions. During meditation, you release the mental and emotional overload of thoughts and worries that are unsettling you. But even after the meditation is over, the benefits continue through the day as you learn to focus more on the present and release negative feelings.

    If you are prone to anxiety or have an anxiety disorder, studies have shown that the regular practice of mindfulness meditation reduces feelings of panic, depression, and anxiety. Another study revealed a reduction in gray matter in the amygdala, and area of the brain connected to anxiety and stress.

    2. Improved Learning and Memory

    This same study also revealed an increase in gray matter in the hippocampus, the area of the brain important for learning and memory in those who meditated 30 minutes a day for eight weeks.

    Meditation actually changes the physical structure of the brain, according to studies at Massachusetts General Hospital in Boston. Regular meditation causes the cerebral cortex to thicken by increasing blood flow and the size of blood vessels to the region. The cerebral cortex is the area of the brain responsible for higher mental functions.

    And surprisingly, meditation has been shown to actually reverse memory loss. A study in the Journal of Alzheimer?s Disease reveals a significant improvement in the memories of test subjects with just eight weeks of meditation.

    3. Lower Blood Pressure and Reduced Risk of Heart Attack and Stroke

    A 2009 study presented by the American Heart Association revealed that meditation has therapeutic benefits for people at high risk for heart attack and stroke. Researchers followed 200 patients for an average of five years, and the high-risk patients who meditated cut their risk of heart attacks, strokes and deaths from all causes roughly in half compared with the control group.

    Another study published in the American Journal of Hypertension revealed that stressed-out (but otherwise healthy) college students improved their mood and reduced blood pressure through meditation practice.

    4. Longer Attention Span

    Meditation can actually shift how the brain manages attention. A University of Wisconsin study shows that the meditator?s ability to release thoughts that pop into the mind frees the brain to attend to other important stimuli and events in daily life.

    According to psychotherapist and meditation teacher Daniel Rechtschaffen (in a Yahoo Voices article), ?Mindfulness helps us cultivate a better attention span through mindful attention practices. Each mindfulness practice focuses on a different present moment experience. One can focus on many things such as the breath, sound, somatic experiences, or even the entire experience of thought and sensations. The more one practices the greater the mind is trained to stay focused.?

    5. Pain Relief

    A study published in the April 2011 edition of the Journal of Neuroscience shows that meditation can profoundly reduce a person?s sensitivity to pain. The reduction in pain ratings by the participants (who were mildly burned) was substantially greater than those seen in similar studies involving placebo pills, hypnosis, and even morphine and other painkilling drugs.

    Brain scans conducted on the participants during the experiments showed that meditation appeared to cause a variety of changes in how their brains responded to pain. They could not determine whether meditation relieved the actual pain or the suffering involved with pain, but either way it provides substantial relief.

    6. Enhanced Creativity

    Meditation can improve creative thinking according to a recently published study in Frontiers in Cognition. The study looked at how meditation impacts two main elements of creative thinking: divergent and convergent thinking. Divergent thinking allows one to generate many new ideas or solutions. Convergent thinking focuses on one possible solution or idea.

    The study revealed that participants using Open Monitoring Meditation (where the individual is receptive to all the thoughts and sensations experienced without focusing attention on any particular concept or object) had a significant increase in divergent thinking, fostering creative ideas and solutions.

    There are many other benefits attributed to mediation and the stress relief it provides, including post-operative healing, better sleep, more energy, increased self-confidence, weight loss, and anger management.

    If you are interested in beginning a meditation practice and learning more about various forms of meditation, please check out MeditationFest, a free online event with 7 meditation teachers and mentors sharing their specific practices and teaching you how to create a consistent meditation practice for yourself.

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    Source: http://liveboldandbloom.com/08/self-improvement/do-you-meditate-6-reasons-you-should-start?utm_source=rss&utm_medium=rss&utm_campaign=do-you-meditate-6-reasons-you-should-start

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    Easily affordable Web hosting ? Tips to Have an Effective And ...

    Opening an internet web hosting reseller home business is amongst the wisest possibilities to construct or develop your world wide web primarily based opportunity. But the truth is, will not require this move just by choosing in a single day and entering into the online internet hosting reseller market place, the incredibly subsequent early morning. Each time you begin a completely new website web hosting reseller organisation or any sort of opportunity, you need to bear in mind within the inside of and also beyond it. The different details you have to give good results on, earlier than you begin an online internet hosting reseller home business is as follows:

    one)Industry investigation and designing: The 1st worthwhile level to become perceived as inside an organization is the fact that you have to do a suitable marketplace examine. Arranging can be among the key aspects for that accomplishment in direction of your new net internet hosting reseller business venture. There may be tiny scope for women and men who begin the process of their organization lacking environment targeted pursuits and aims. Persons who just leap right into an online business with deficiency of groundwork and pre-planning and investigation are classified as the two predominant keys toward developing a lengthy phrase, excellent and money-making word wide web internet hosting reseller company.

    two)Levels of competition investigation: If you need to obtain in advance on your world wide web internet hosting reseller internet business, then in that circumstance, you want to know who your rivals are as well as their other selection of assistance. Reach know which rivals tend to be more highly effective and that happen to be those which have accomplished the very least successes within their online business. This critical information will act as being a comments and it?ll mentor you in deciding how to proceed and what to prevent regarding your very own word wide web web hosting reseller internet business. The net internet hosting reseller small business is made up of an excessive amount of opposition. That?s why, it is rather significant in your case to comprehend the scope and level of quality from the levels of competition that may be involved with an internet web hosting reseller company.

    four) Use a current market approach : You can easlily cultivate a prosperous business venture strategy to your new internet web hosting reseller commerce by amassing the requested important info out of your first explore. Also, you?ll want to bear in mind of your point that just by possessing an audio venture program won?t indicate you will certainly acquire good results in your own world-wide-web web hosting reseller internet marketing business. Producing a company approach will only act being a mentor and it?ll allow you to tackle the worries and hurdles that occur with your way in direction of beginning your online web hosting reseller organisation. five) Investigating the marketplace thru other sources: Industry analysis is taken into account since the main most precedence in the direction of succeeding in almost any field. Among the many useful strategies of choosing responses regarding the online internet hosting reseller internet marketing business is thru various boards. These boards comprise members who incorporate specialist world-wide-web web hosting companies vendors along with word wide web specialist. While you get involved in community forums, you can get the chance to interact straight with entrepreneurs and people of other company who ordinarily facial area very much the same troubles despite the fact that creating your own personal online internet hosting reseller corporation. Details obtained due to these discussion boards is priceless.

    Markets basic research is time-consuming but in the end, it?ll help save your time and effort and capital way too. The knowledge that you just obtain for your personal current market homework will aid you in controlling the current market place craze as well as your rivals. When you?re equipped to be aware of the state with the industry spot as well as your rivals, you?ll be able to then start out to take advantage of a protracted phrase prosperity. This good results within your small business will arrive about throughout the data that you just have gathered regarding the state from the current market in the direction of internet internet hosting reseller corporation.

    Typically, Budget Webhosting Pros And Disadvantages: Notable Variables For Choosing Hosting Institutions can offer you with additional information.

    Source: http://usafreelistings.com/easily-affordable-web-hosting-tips-to-have-an-effective-and-effortless-method/

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    Pentagon: Afghans Killing US Troops; 'Revenge or National Resistance?'

    We're a TV network available on DirecTV, Comcast, Time Warner Cable, Dish Network, and more. Find us on your TV. While you are here you can watch videos from our TV shows, check our TV schedule, and participate in discussions with members of our community. Thanks for visiting, and let us know what you think!

    Source: http://current.com/community/93877246_pentagon-afghans-killing-us-troops-revenge-or-national-resistance.htm?xid=RSSfeed

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    Microsoft SkyDrive: A Look Inside the Updated Cloud Storage Service

    Microsoft has updated its SkyDrive cloud storage service with a new, more modern Web design, refined SkyDrive apps for PCs and Macs, a new SkyDrive app for Android devices and improved developer offerings. ?While there?s always more to do to improve our products, these updates bring SkyDrive out of preview and ready for a billion users?in time for the upcoming releases of Windows 8, the new Outlook.com, and the new Office,? said Chris Jones, corporate vice president of Microsoft?s Windows Business Group in a blog post. Over the past months, Microsoft has shared its approach to building versatile personal cloud storage that can scale to a billion people. Now Microsoft has announced the next step in its vision and delivered the SkyDrive desktop apps out of preview. SkyDrive.com is a new, modern design for desktop and tablet browsers with instant search, contextual toolbar, thumbnail multi-select, drag-and-drop organization and HTML5 sorting. SkyDrive for Windows desktop and Apple?s Mac OS X operating system provides faster uploads for people around the world and tons of bug and performance improvements under the hood, according to Microsoft. SkyDrive for Android?is a new app that lets you access, upload and share from Android phones. And SkyDrive for developers is just that. Apps built using Microsoft?s? SkyDrive API can now store or access any type of file in a person?s SkyDrive, plus there?s a new, easy-to-use file picker API for Websites (similar to the file picker for Windows 8 apps).

    Article source: http://www.eweek.com/c/a/Cloud-Computing/Microsoft-SkyDrive-A-Look-Inside-the-Updated-Cloud-Storage-Service-472318/?kc=rss

    This entry was posted in News. Bookmark the permalink.

    Source: http://feedproxy.google.com/~r/ClearCloudServices/~3/TeDhjtFotFA/

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    NavyAthletics: RT @D1scourse: Five(ish) questions with Navy fullbacks coach Mike Judge --- http://t.co/g975BRUb

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    2012 PETS Show Off Event - WordPress.com ? Get a Free Blog

    Riders cap off the season with a judged contest of various horsemanship skills

    UPPER MARLBORO, Md. ? Riders in the 2012 PETS riding season will have the opportunity to show off all they have learned and practiced this year in a end of season competition other under the new covered riding arena at the Prince George?s County Equestrian Center, Show Place Arena on Saturday, August 25, 2012.

    Since May of this year riders in the therapeutic skill-based program have participated in lessons and instruction given three nights a week at the center with the goal of having their performance judged in a competition. The PETS program focuses on providing residents of Prince George?s County with various disabilities the opportunity to learn to ride horses and care for them with instruction based on their abilities. The end results of the lessons are a time where the riders show their skills in three events: obstacles, dressage and barrels.

    On Saturday riders will be facing one course designed to test their ability to guide their horse through various obstacles where the direction comes from the rider?s body. On to the dressage ring, riders will perform from memory various patterns which test the physical ability to guide the horse in different directions and speed. In the final course riders will see who is the fastest, within safe practice, to ride a timed pattern around barrels similar to Western barrel racing.

    During the Show Off event, PETS will announce the winner of the first PETS/R&D Cross Horse of the Year Award. As part of a way to recognize a local Upper Marlboro business and introduce its horses to the community and supporters, PETS will have tallied two weeks of paper and online votes and instructors will pick the most popular horse that has served the program well during the current riding season.

    The PETS 2012 Show Off will take place at 9:00 a.m. on Saturday, August 25 at the covered arena located at the rear of the Prince George?s County Equestrian Center. During the day volunteers will be available to answer questions about the program, horses and various fundraising activities. For more information about the event or PETS contact 301-627-4308.

    - ? -

    About PETS
    Progressive Equestrian Therapeutic Services, Inc. (PETS) is a 100% volunteer, 501(c)3 non-profit PATH Int. Premier Accredited center providing skill-based horseback riding lessons, at no charge, to children and adults of Prince George?s County dealing with physical, emotional and learning disabilities. Sponsored by the Maryland National Capital Park and Planning Commission, PETS operates out of the Prince George?s County Equestrian Center, Show Place Arena.

    Source: http://pgpets.wordpress.com/2012/08/20/2012-pets-show-off-event/

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    South Africa's perfect storm

    JOHANNESBURG, South Africa ? What began as a straightforward protest over wages, a common grievance in South Africa, ended Thursday in an unexpected eruption of deadly violence.

    And it may just continue in the form of a tumultuous political year.

    Reacting to the angry mob of striking mineworkers outside the Marikana platinum mine, police opened fire with automatic rifles and pistols, killing 34 people and injuring 78 more.

    Shocked by the brutality at the Lonmin-owned mine, and especially by graphic video footage broadcast on South African television, South Africans are calling it the ?Marikana massacre.?

    More from GlobalPost: Police say 34 killed at Lonmin Marikan platinum mine

    The South African Institute of Race Relations went so far as to compare it to the infamous Sharpeville massacre, when apartheid police killed 69 black protesters on a day in 1960 that is still commemorated every year.

    That might be a stretch. For one thing, most of the police involved in Thursday?s shooting were black, and they weren?t acting on the orders of a minority regime.

    Analysts say that, instead, the shootings represented a collision of some of the country?s most pressing issues ? poverty, police brutality and the resentment felt by many South Africans that, since the end of white minority rule, progress here has been slow.

    ?What we?re seeing is the accumulation of a perfect storm in South Africa,? said Daniel Silke, an independent South African political analyst.

    Silke pointed to a host of contributing factors: political infighting, a platinum industry suffering in an economic downturn, and battles between rival labor unions, which are all taking place in a region with high levels of poverty and inequality.

    ?I think the real issue is whether this is potentially a harbinger of a much more vigorous and perhaps more violent contestation that could continue into years ahead,? he said.

    The tragedy puts South African President Jacob Zuma in an uncomfortable spotlight at a time of tense political maneuvering within his own political party. An important meeting of the African National Congress leadership is planned for December in Mangaung. At a similar meeting in 2008, former South African President Thabo Mbeki was ousted in favor of Zuma.

    More from GlobalPost: Tens of thousands South African gold miners suffer from lung disease

    Although Zuma cut short a trip to Mozambique on Friday to visit the mine, where he called for an inquiry into the deaths, some felt it was too little too late.

    ?Before yesterday, nothing was done or said by the political leadership, from the ANC or Zuma or his ministers. There has been a huge political gap in trying to intervene in this situation,? said Prince Mashele, director of the Pretoria-based Center for Politics and Research.

    ?I think the volatility of the situation was underestimated by the general public, and in particular by politicians as well as by law enforcement.?

    In the week before Thursday?s shooting, 10 people were killed at the mine ? including two police officers. The clashes were sparked by a feud between rival labor unions seeking control of the workers, who had launched a strike, without the permission of their unions, demanding wages be tripled.

    The two unions in conflict, the powerful National Union of Mineworkers and the upstart Association of Mineworkers and Construction Union, earlier this year fought a bloody battle over workers at Impala Platinum (Implats), the world's largest platinum mine.

    The Implats and Marikana mines are both located near Rustenburg, some 60 miles northwest of Johannesburg.

    While South Africa remains the world?s biggest platinum producer, several platinum mines have halted construction or suspended operations this year because of low prices, rising operating costs and labor strife.

    In South Africa, protests all too commonly turn violent, and police readily ?shoot to kill? when threatened, a policy publicly supported by the country?s former national police commissioner.

    Idasa, an institute for democracy in Africa, said the shooting at Marikana was ?a lesson in the danger? of resorting to violence.

    ?For some time now an increasing number of South Africans have begun to turn to violence too easily, whether they are in political formations, unions, the public service or merely citizens,? the institute said in a statement.

    The incident at the mine is also another blow to South Africa?s faltering mining sector and lackluster economy, which last year saw growth of just 3 percent.

    Shares in London-listed Lonmin have dropped on news of the turmoil and concerns about the mining company?s ability to meet production targets.

    Economists are now warning that South Africa?s mining industry could take a longer-term hit, with growing investor concern about risk in the country.

    All of this could further imperil Zuma?s presidency.

    ?I think this coming period will be a very volatile one in South African politics,? Silke said.

    http://www.globalpost.com/dispatch/news/regions/africa/south-africa/120817/so...

    Source: http://www.globalpost.com/dispatch/news/regions/africa/south-africa/120817/south-africa-platinum-mine-labor-union-violence-zuma

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    Google maps ancient Mexican ruins

    INAH

    Children watch as a rider drives a camera-equipped tricycle around a temple at the Chichen Itza archaeological site in the Mexico's Yucatan state. Imagery from the tricycle trip has been incorporated into Google Street View.

    By Alan Boyle

    Google is expanding its Street View offerings to include dozens of 360-degree photo tours of ancient Mexican monuments such as Teotihuacan, Chichen Itza and Palenque.

    The additions are aimed at helping Mexico "open a window to the world, to encourage physical visits to the pre-Hispanic sites and thus in turn benefit cultural tourism," Miguel Angel Alva, director of marketing for Google Mexico, said this week in an announcement from Mexico's National Institute of Anthropology and History, or INAH.


    Google collected the all-around views by having riders pedal camera-equipped tricycles around the Mexican sites, with INAH's cooperation. INAH said the photo project started two years ago. Thirty sites have been added to Google Street View so far, with the aim of having more than 80 sites online by the end of the year. Eventually, all 189 of the archaeological sites under INAH's custody will be cataloged, the institute said.

    The virtual tours highlight some of Mexico's best-known monuments:

    • Chichen Itza's El Castillo, also known as the Temple of Kukulkan, a Maya pyramid built more than a millennium ago. Some researchers say the temple's staircase was designed to create a "feathered serpent" shadow during the spring and autumn equinoxes, and can also produce?quetzal-bird echoes?when you clap your hands at just the right spot.
    • Teotihuacan, the monumental city that was founded by a mysterious pre-Aztec culture and reached its height somewhere between 100 B.C. and the year 750.
    • Tulum, a Maya walled city on the Yucatan Peninsula's Caribbean coast that dates back to the 13th century and was still occupied when the Spanish arrived in the early 16th century. Today the well-preserved ruins are the middle of a modern-day resort area.
    • Palenque, an important Maya site in the Mexican state of Chiapas that reached its peak in the 7th century. Last year, the remote-controlled exploration of a 1,500-year-old tomb at the Palenque site made headlines.?
    • Uxmal, a city that flourished during the Classic Maya period and is now a popular tourist attraction. Among its best-known ruins are the Pyramid of the Magician and the Governor's Palace.

    More from Google Street View:


    Alan Boyle is NBCNews.com's science editor. Connect with the Cosmic Log community by "liking" the log's?Facebook page, following?@b0yle on Twitter?and adding the?Cosmic Log page?to your Google+ presence. To keep up with Cosmic Log as well as NBCNews.com's other stories about science and space, sign up for the Tech & Science newsletter, delivered to your email in-box every weekday. You can also check out?"The Case for Pluto,"?my book about the controversial dwarf planet and the search for new worlds.

    Source: http://cosmiclog.nbcnews.com/_news/2012/08/17/13340711-google-maps-ancient-mexican-ruins?lite

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